Views:2 Author:Site Editor Publish Time: 2020-10-20 Origin:Site
Fitness exercise is indispensable, so in addition to running, yoga and other sports fitness equipment can also be of great help to people's fitness exercise. If you have workout fitness equipment at home, you can save time and money on travel, don't have to worry about your appearance, and exercise when it suits your schedule. So what's the use of fitness equipment?
What are the benefits of workout fitness equipment?
How to maintain the exercise equipment?
What should I pay attention to when using fitness equipment?
1. Long-term adherence to the use of fitness equipment exercise, can significantly improve the cardiopulmonary function, so as to prevent and control the "three high" can improve the psychological state, improve the quality of sleep. Exercise with fitness equipment is mainly in the condition of adequate oxygen supply, aerobic metabolism as the main source of energy exercise, which will only produce carbon dioxide and water, not any harmful substances.
2. A long time of exercise with fitness equipment can increase the energy of hemoglobin in the body, improve the body's resistance, but also anti-aging, make the cerebral cortex and cardiopulmonary function become stronger, consume more fat, avoid arteriosclerosis, thereby reducing the incidence of cardiovascular and cerebrovascular diseases.
3. If the person who lose weight can be in the normal arrangement of food, also use fitness equipment exercise, so not only can lose weight successfully, but also can let the weight after losing weight get enough consolidation, avoid rebound. Exercise with outdoor fitness equipment can also be very beneficial for brain workers.
1. Please use all kinds of fitness equipment according to the instructions. If you find any problem, stop using it immediately to avoid physical injury and equipment damage.
2. Carefully check whether the connecting parts of fitness equipment are in place and firm before each boarding to prevent body injury caused by loose parts. Do not touch any moving part with your hands.
3. Anaerobic exercise process should step by step, light up and down, to reduce the impact on human joints and damage the body, and to avoid damage to fitness equipment.
4. When using the electric treadmill in the gym, do not wear hard-soled shoes. Press the starting switch or pull down the emergency brake button when using the electric treadmill. Do not turn off the power or unplug the electric treadmill.
5. The treadmill in the gym should be placed in a dry place to avoid internal moisture; Do not splash water on the treadmill. Foreign bodies on the treadmill are not allowed.
6. In the running of the treadmill, the DIRECT current will give off sparks, should be away from flammable and explosive products.
7. The fitness equipment should be cleaned with a soft dry cloth every day to maintain its brightness. The instrument cushion and massage chair should be sprayed with bielizhu once a day after the evening performance and wiped with a dry soft cloth.
8. Pay attention to the protection of the paint surface of fitness equipment, do not touch the surface of the paint with hard objects, stainless steel parts should avoid contact with acid and alkaline substances, in order to prevent rust spots.
9. Check the use of easily worn parts of fitness equipment frequently, pay attention to the integrity of the wire rope and whether the joint part of the equipment is loose. In case of damage or looseness, stop using it immediately and repair it in time.
10. Lubricating oil shall be added to the instrument bearings of the gym every 10 days.
11. Gym management, when the gym is closed, to turn off the power of fitness equipment.
1. People who often participate in physical exercise, to grasp the speed of exercise, generally with the pulse not more than 110 times/minute is appropriate, the highest must not exceed 120 times/minute. Comrades who do not take part in physical exercise often or at all should first choose sports events that suit them.
2. Be sure to make good preparations before exercise and warm up for about 10 ~ 15 minutes. This prevents ankle twisting, waist twisting and nerve damage.
3. Tidy up after exercise. Because the person is in motion hind capillary dilate, if sit on the ground in place motionless, the blood of the person is in the far end of the body cannot return in the heart to come, can feel the heart is choked, have the old comrade of hypertension and heart disease, go even after motion, buffer 10 minutes or so.
4. Keep track of your exercise time. Each time exercise time had better be in 40 minutes or so, left do not want less than 30 minutes, right do not exceed 1 hour.
Fitness equipment has many advantages. Proper use of exercise equipment can ensure your personal safety in the process of exercising. If you need to purchase a variety of high quality equipment for workout fitness equipment at a reasonable price, Kiddi Amusement Co., Ltd., will provide you with the best products.